Tension and Trauma Releasing Exercises.
Explore TRE® at your own pace.
Discover two self-guided online courses introducing and deepening the practice of Tension and Trauma Releasing Exercises (TRE®). Choose the course that best fits your interests and experience.
A self-guided approach to exploring body awareness.
From an introductory course with three guided sessions to an advanced course with twelve, these online offerings provide different ways to learn and explore TRE.
Working with the body.
Tension and Trauma Releasing Exercises (TRE®) is a body-based self-care practice that uses exercises designed to encourage natural muscular tremoring.
The approach focuses on body awareness and learning how to regulate the experience at a comfortable pace. It does not require participants to recall or discuss difficult memories.
The courses featured here are offered online by TRE Training and provide guided instruction alongside background information and practical guidance.
Learn. Practise. Explore.
Guided learning
Follow recorded teaching and guided sessions that introduce techniques and explain how they are used.
Flexible participation
Access self-paced online materials and review the course content in a format that suits your schedule.
Ongoing practice
Explore practical instructions for continuing your learning, with different levels of guidance depending on the course.
Start with the essentials or explore further.
Both courses are online and self-paced. Review each course page for the full curriculum, suitability guidance, and enrollment details.
Online TRE Course
An introduction to learning TRE for personal practice, combining trauma-informed background with guided instruction.
- Three guided sessions: Activate, Regulate, and Integrate
- Self-paced online learning
- Guidance for continuing personal practice
- Three-tier pricing based on personal income
- Free preview of the first guided session
Advanced TRE
A more extensive guided online option for those looking to explore a broader range of TRE techniques and sessions.
- Twelve guided sessions
- Online, self-guided format
- Presentations and supporting learning materials
- Free preview of the first lesson
- Income-based discounted enrollment may be available
Course fees, discounts, and enrollment conditions are determined by the course provider. Please check the linked course pages for current details.
Practise with care and awareness.
TRE is a self-care practice, not a substitute for medical treatment, mental-health care, or professional trauma support.
Self-guided TRE may not be suitable for everyone, particularly people managing significant trauma-related symptoms or health concerns. Review the provider's screening and suitability guidance before beginning, and seek qualified professional advice if you are uncertain.
Find the course that fits you.
Whether you are discovering TRE for the first time or interested in a broader series of guided sessions, explore the course information and choose what feels appropriate for your experience.
These courses are offered by TRE Training, not Insight Myanmar. The links above contain Better Burma's affiliate code. If an enrollment generates a referral payment, it may help support Better Burma's work at no additional cost to you.