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EXPLORE EVENTS →Flipping the Switch: Where belief is tested through ritual, access is earned, and training becomes initiation.
Myanmar is too often seen through the lens of crisis alone: conflict, displacement, political turmoil, and humanitarian need. These realities matter deeply, and we do not look away from them. But they are not the whole story.
Insight Myanmar was created to offer a fuller window into the country and its people. Through long-form conversations, we make space for the complexity that short headlines cannot capture: the voices of activists and artists, monks and meditation teachers, researchers and journalists, humanitarian workers and community leaders, along with people whose everyday experiences reveal something about life in Myanmar.
We explore politics and resistance, Buddhism and spirituality, history and culture, ethnic identity, food, music, art, the environment, and the many other threads that make up the extraordinary tapestry of Myanmar.
Our conversations are intentionally deep. Rather than reducing people to sound bites or defining them only by the crises they have endured, we give our guests the time and space to tell their stories in their own words. Taken together, we hope these conversations help listeners encounter Myanmar not as a distant conflict or a collection of headlines, but as a living, diverse, and deeply human place.
Insight Myanmar is the media initiative of Better Burma , a nonprofit supporting communities affected by conflict, displacement, and hardship across the country.
The two are rooted in the same belief: understanding and action belong together. Through Insight Myanmar, we listen, document, and amplify. Through Better Burma, we respond, connect, and support. The stories we encounter deepen our understanding of the realities communities face, while our humanitarian work keeps us connected to the people and places behind those stories.
Ultimately, we want the world to see Myanmar in its fullness. Not only its struggles, but its resilience, wisdom, creativity, humor, traditions, contradictions, and beauty.
There is no single Myanmar story. Our hope is to create a space where many of them can be heard.
Insight Myanmar is more than a podcast. Join events, build new skills, collaborate with us, explore our archive, become a member, or help sustain independent media about Myanmar.
Join talks, gatherings, retreats, screenings, and special events that bring people together around Myanmar.
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PARTNER WITH US →Search years of conversations, transcripts, summaries, and resources for deeper research and discovery.
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Partner with Insight Myanmar to create a series of in-depth conversations around an issue, question, or area of work that deserves deeper exploration.
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Help us continue independent, long-form storytelling and bring more Myanmar voices to audiences around the world.
SUPPORT THE WORK →Insight Myanmar's conversations, essays, and reporting have travelled far beyond our own platforms. Our work has been broadcast, cited, republished, referenced, and shared by media outlets, universities, researchers, Buddhist communities, and civil society organizations around the world.
From international newsrooms to monasteries, academic networks, advocacy organizations, and independent publications, these connections help Myanmar voices and perspectives reach audiences who might otherwise never encounter them.
Insight Myanmar has been referenced, broadcast, or featured across international and regional media, from independent Myanmar outlets to major global publications.
Our work has also circulated through universities, policy networks, humanitarian organizations, researchers, and groups working on Myanmar and Southeast Asia.
Our roots in Buddhist practice and Myanmar's contemplative traditions have also connected the project with monasteries, meditation communities, Buddhist publications, and Dhamma networks.
Myanmar Mix · Lotus Sculpture · Feedspot · Mother Jones · Foreign Policy · The Diplomat · ABC News · Southeast Asia Globe · The Budapest Times · The Irrawaddy · The Art Newspaper · New Mandala · Coconuts Yangon · Rocklaz Podcast · Arbetarbladet · MSNBC · Tricycle · Democratic Voice of Burma (DVB) · Voice of America (VOA) · Uncensored Women of the World Podcast · Rajpath Mathura · Danish Institute of International Studies · Light Forest · Myanmar Press Photo Agency · International Network of Engaged Buddhists · Karen News · Boeddhistisch Dagblad · Cornell University Press · Tea Circle · NewsVoir · Zomi National TV · Helena Civic Television · Indian Express · Buddhismus Aktuell · Public Voice Television (PVTV)
Australian National University (ANU) · Centre for Tropical Medicine and Global Health · Refugees International · New York Southeast Asia Network · Independent Investigative Mechanism for Myanmar (IIMM) · SEA Junction · Burma Spring Benefit Film Festival · Campaign for a New Myanmar · Global Ground Consulting · Helena Progressive Action Network · Helena Service for Peace and Justice · UNC Charlotte · Burma Studies Group · The Advocacy Project · Atlas Letters · GM4MD · Girls Globe · Lewis and Clark Library · Mudita Foundation · Ashley South · German Solidarity with Myanmar Democracy
Anukampa Bhikkhuni Project · Buddhist Global Relief · The Open Buddhist University · InzichtMeditatie Antwerpen · Light Forest World · Unpacking My Bottom Drawer Blog · Dig The Hole · Tilorien Monastery · Burma Coup Resistance Notes · Vivien und Erhard · Vipassana.Nu · Buddhist Door · Dhamma Overground · Seattle Insight Meditation Society · Aloka Vihara · Living Vipassana · No Selves No Masters Blog · Mahasi Retreats · Vipassana Hawaii · Harunoka Kumei's Note24 · Alliance for Bhikkhunis · Engaged Dharma · Pariyatti · Thabarwa Monastery
Essays from the Insight Myanmar project have appeared in Tricycle and Buddhist Global Relief .
Go beyond the podcast. Explore 500+ episodes with searchable transcripts, episode summaries, and tools designed to help you navigate years of conversations about Myanmar.
EXPLORE THE ARCHIVE →Independent storytelling takes time, care, and resources. Your support helps us continue long-form interviews, preserve our growing archive, and bring more voices and perspectives from Myanmar to audiences around the world.
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